Welcome to JDA Fitness: Where Health Meets Real Life

At JDA Fitness, we believe that fitness isn’t just for the few — it’s for everyone. Whether you’re managing a chronic illness, recovering your confidence, or simply looking to move your body in a way that feels good, you belong here.

Who We Are

Founded by Jean-Louis Delomme (JD), JDA Fitness was created to offer more than just workouts. It’s a wellness-focused coaching space where every body is welcome — no matter your starting point, background, or ability level.

JD’s mission is clear: to bring inclusive, accessible health coaching to people who often feel left out of the mainstream fitness conversation.

That means:

• People with chronic conditions like fibromyalgia, arthritis, or diabetes

• People who are just getting started

• People who are recovering from burnout, stress, or mental health challenges

• People who need realistic, non-judgmental support

What Makes JDA Fitness Different?

We don’t believe in punishing workouts or fad diets. We focus on what’s sustainable and supportive, with customised coaching that fits your real life — not the other way around.

You’ll receive:

• Gentle but effective fitness plans (home or gym)

• Supportive nutrition guidance

• A coach who listens, understands, and tailors everything to you

• Accountability that encourages — not pressures

Whether your goal is to get stronger, feel lighter, reduce pain, improve sleep, or simply feel more like yourself again, JDA Fitness meets you where you are and walks with you forward.

Our Promise

At JDA Fitness, we stand for:

• Inclusion – Every body is different. We honour that.

• Empowerment – You’ll build confidence from the inside out.

• Compassion – Your journey is valid. We don’t compare.

• Consistency – Progress comes from small steps done regularly.

Ready to Begin?

If you’ve been waiting for the right time or the right coach, this is it. JD is currently taking on new clients, and your journey can start with just a conversation.

Because here at JDA Fitness, we’re not just changing bodies — we’re restoring hope, building strength, and supporting real people with real lives.

DM @jdafitnessuk on Instagram or email us to learn more.We can’t wait to meet you.